Summer is here. For many of us, that means finally taking off for a well-deserved vacation, but the stress that comes with traveling can ruin even the most perfectly planned trip.
What can you do to enjoy yourself and avoid becoming frazzled in the process? We’ve put together six simple tips to help you keep stress to a minimum while on the road.
1. Carry healthy snacks
When you’re visiting the airport newsstand while awaiting the call to board your flight, it’s hard to resist the wide array of sugary desserts – candy bars, chocolates, jelly beans, all great for the taste buds but terrible for your waistline and your health. These so-called refreshments won’t refresh you at all. They cause a spike in a blood sugar, giving you a short burst of energy, but the crash afterward can sap your energy and ruin your mood.
Instead of giving in to the urge to eat junk food, plan ahead by …Click here to learn more tips to reduce stress while traveling